For most of us, a morning without tea feels incomplete. I’ll be the first to admit: I was a total tea addict. My day didn’t truly start until that first warm cup, and I’d easily go through 2 or 3 cups a day. It was my ultimate stress reliever. However, when I started my weight […]
Top 5 Tea Alternatives For Weight Loss Read More »
At 23, I thought having a stable corporate job meant I was doing everything right. But over time, I started feeling trapped, not by the work itself, but by the isolation that came with it. Working from home sounded convenient at first, but soon it became my entire world. Most days, I had zero real
How Working from Home Led to Emotional Burnout – and How I Slowly Recovered Read More »
Social media can connect us to the world, but excessive scrolling can disconnect us from peaceful sleep. It can cause overthinking, keeping your mind awake. Nowadays, most people are stuck to their mobiles in the evening for relaxation from their work. I used to tell myself that this is the last message I can see
How screentime keeps your mind awake at night Read More »
There was a phase in my life when I always felt lonely, even when I was surrounded by people, and I was not sure how to deal with loneliness. I didn’t fully understand it at first, but I slowly realized that I wasn’t searching for peace; I was just lacking a connection with the people.
How to Deal with Loneliness and Find Happiness Again Read More »
Hi everyone, welcome to my very first blog post! I’ve always been interested in health and wellness, not just as a concept but as something that truly affects our daily lives. Like many of you, I’ve had days filled with stress, anxiety, and constant pressure. Over time, I realized that small lifestyle changes can make
Why I Started Writing About Health & Stress Management Read More »
